Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 02/01/2026

In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it.

FAQOCRPhysical TherapyHybridRecovery

Chronic Ankle Instability: Why Your “Weak Ankles” Keep Holding You Back

Nick Cartaya, PT, DPT, PN-1

Published on: 07/11/2025

In this post, we talk about chronic ankle instability, aka what happens when you roll your ankles multiple times and keep rolling your ankles.

OCRPhysical TherapyHybridRecovery

Nick Cartaya, PT, DPT, PN-1

Published on: 17/10/2025

We get a little science-y here. What really happens at the foot when you run, and how plantar fasciitis really happens.

FAQPhysical TherapyHybridRecovery